Mindfulness is the first step toward Emotional Intelligence

Mindfulness is a bit of a buzz phrase at the moment, but what does it really mean? In my own journey I have discovered many ways that help me to focus, relax, and regain some control when everything seems to be moving too fast. This article will discuss two key elements which are essential for building Emotional Intelligence.

The first is Continue reading


Dealing with Emotions

When there is nothing left to feel, all that remains is peace. Last night I had the best sleep I’ve had in a long time. I normally sleep well needing an average of about 9hrs per night to feel rested, but this morning I woke up punching the air with energy after only 6½ hrs. That’s because yesterday I finally found a way to express something I’d been holding in for months.


I have learned from an early age that my emotions are Continue reading